3 Supplements to Start Today

I recommend all my family members take these too.  This is a relatively easy task and add a positive influence to your health. 1.   Omega 3 – buy a Krill oil for better absorption and to also receive astaxathin, a powerful antioxidant.  I recommend Barleans Wild and Whole Krill Oil. 2.  Probiotic –  Probiotics […]

Is a Paleo Diet Wreaking Havoc on Your Cravings?

For those of you having a difficult time sticking to a strict Paleo Diet, try adding BCAA‘S. The Paleo Diet is strict in the sense that it requires no grains or dairy. I do admire parts of the diet that show us how unhealthy we humans have evolved into to.  The diet is based on […]