3 Supplements to Start Today

I recommend all my family members take these too.  This is a relatively easy task and add a positive influence to your health.

1.   Omega 3 – buy a Krill oil for better absorption and to also receive astaxathin, a powerful antioxidant.  I recommend Barleans Wild and Whole Krill Oil.

2.  Probiotic –  Probiotics help keep the intestines healthy and assist in digesting food. They are also believed to help the immune system.  Look for a probiotic that contains a good combination of cultures.  I recommend Garden of Life Primal Defense Ultra.

3.  Multivitamin – This is something you can tailor to your body and needs.  My doctor prescribed me a custom blend multivitamin that contains extras like turmeric, alpha lipoic acid, CoQ10.  I get mine refilled at Hopkinton Drug.  Ask your medical doctor if she can custom your multivitamin.  Otherwise, choose one based on your needs; Womens 40+, Mens 40+.

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