I recommend all my family members take these too. This is a relatively easy task and add a positive influence to your health.
1. Omega 3 – buy a Krill oil for better absorption and to also receive astaxathin, a powerful antioxidant. I recommend Barleans Wild and Whole Krill Oil.
2. Probiotic – Probiotics help keep the intestines healthy and assist in digesting food. They are also believed to help the immune system. Look for a probiotic that contains a good combination of cultures. I recommend Garden of Life Primal Defense Ultra.
3. Multivitamin – This is something you can tailor to your body and needs. My doctor prescribed me a custom blend multivitamin that contains extras like turmeric, alpha lipoic acid, CoQ10. I get mine refilled at Hopkinton Drug. Ask your medical doctor if she can custom your multivitamin. Otherwise, choose one based on your needs; Womens 40+, Mens 40+.