Sneaky Mom Health Tip : Chia Seeds

Chia seeds are a great source of fiber – added fiber helps kids move along their digestion, full of anti-oxidants – you can never get enough, they are rich in Omega 3’s – most americans do not eat enough natural foods (chia seeds have 6.7 g Omega 3’s/ounce vs. 2.2 g Omega 3’s/4 ounces of […]

You are courageous. You are here. You are ready for change.

My journey has taken me all over the nutrition map.  Ever since I can remember I had always felt uncomfortable in my own skin.  Maybe 10-15 pounds overweight, of hispanic ethnicity (that totally got me into college!) in a highly prevalent irish town and being one of the tallest girls in school didn’t help.  At […]