Smoothies and Shrek

How Smoothies Rock Your Health (and a Yummy Recipe to boot!) Remember when Donkey in the animated movie “Shrek” says: “You know what ELSE everybody likes? Parfaits! Have you ever met a person, you say, let’s get some parfait, they say, Hell no, I don’t like no parfait. Parfaits are delicious!” This is how I […]

Bored with just drinking water?

Boost Your Daily Intake with Fruit-Infused H2O! “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier? Frankly, water isn’t everyone’s […]

Nutrition Myth #1

Myth #1. As long as you eat the right foods in the right amounts, you’ll lose weight and ensure good health. Rolls off the tongue as scientifically sound but it’s caused way more damage than good.  We can eat the healthiest of foods, I mean there is a new superfood coming out almost every month […]

TMS Thin Mint Smoothie

I don’t know about your household but we bought 4 boxes 2 days ago and only 1/2 a box remains.  If you can’t get enough of your Girl Scout thin mints here is a great smoothie recipe to get your fix.   1 cup cooled peppermint tea 2 handfuls spinach 1 small handful fresh mint […]

Beet-tastic Shake

Ever think of using beets in your shakes?  Never mind in your salads?  Beets are highly nutritious and cardiovascular-health-friendly root vegetables. Beets are high in folate and a very good source of manganese, potassium, and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6. Beets contain […]