Bored with just drinking water?

Boost Your Daily Intake with Fruit-Infused H2O! “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier? Frankly, water isn’t everyone’s […]

3 Supplements to Start Today

I recommend all my family members take these too.  This is a relatively easy task and add a positive influence to your health. 1.   Omega 3 – buy a Krill oil for better absorption and to also receive astaxathin, a powerful antioxidant.  I recommend Barleans Wild and Whole Krill Oil. 2.  Probiotic –  Probiotics […]

Is a Paleo Diet Wreaking Havoc on Your Cravings?

For those of you having a difficult time sticking to a strict Paleo Diet, try adding BCAA‘S. The Paleo Diet is strict in the sense that it requires no grains or dairy. I do admire parts of the diet that show us how unhealthy we humans have evolved into to.  The diet is based on […]