Smoothies and Shrek

How Smoothies Rock Your Health (and a Yummy Recipe to boot!) Remember when Donkey in the animated movie “Shrek” says: “You know what ELSE everybody likes? Parfaits! Have you ever met a person, you say, let’s get some parfait, they say, Hell no, I don’t like no parfait. Parfaits are delicious!” This is how I […]

Bored with just drinking water?

Boost Your Daily Intake with Fruit-Infused H2O! “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier? Frankly, water isn’t everyone’s […]

2-Ingredient Slow Cooker Salsa Chicken

Well, it’s a full-on blizzard here in Hopkinton, MA. About 20″ have come down and the snowflakes are still coming. I shopped yesterday, along with every other human in the area, in preparation for todays ‘home-day’. I must say I really did enjoy not having to wake up at 6am for our typical get-kids-ready-for-school-day and […]

Sneaky Mom Health Tip : Chia Seeds

Chia seeds are a great source of fiber – added fiber helps kids move along their digestion, full of anti-oxidants – you can never get enough, they are rich in Omega 3’s – most americans do not eat enough natural foods (chia seeds have 6.7 g Omega 3’s/ounce vs. 2.2 g Omega 3’s/4 ounces of […]