Surviving Halloween!

The holidays are approaching and Halloween is right around the corner.  This may be a tough time for some, the beginning of the end.  I don’t want you to dread the holidays, so how can you become friends with it? Here are some tips for you:  {Insert name} meet Halloween, Halloween meet {Insert name}.  Don’t […]

Smoothies and Shrek

How Smoothies Rock Your Health (and a Yummy Recipe to boot!) Remember when Donkey in the animated movie “Shrek” says: “You know what ELSE everybody likes? Parfaits! Have you ever met a person, you say, let’s get some parfait, they say, Hell no, I don’t like no parfait. Parfaits are delicious!” This is how I […]

Is a Paleo Diet Wreaking Havoc on Your Cravings?

For those of you having a difficult time sticking to a strict Paleo Diet, try adding BCAA‘S. The Paleo Diet is strict in the sense that it requires no grains or dairy. I do admire parts of the diet that show us how unhealthy we humans have evolved into to.  The diet is based on […]