Smoothies and Shrek

How Smoothies Rock Your Health (and a Yummy Recipe to boot!) Remember when Donkey in the animated movie “Shrek” says: “You know what ELSE everybody likes? Parfaits! Have you ever met a person, you say, let’s get some parfait, they say, Hell no, I don’t like no parfait. Parfaits are delicious!” This is how I […]

You are courageous. You are here. You are ready for change.

My journey has taken me all over the nutrition map.  Ever since I can remember I had always felt uncomfortable in my own skin.  Maybe 10-15 pounds overweight, of hispanic ethnicity (that totally got me into college!) in a highly prevalent irish town and being one of the tallest girls in school didn’t help.  At […]

5 Tips to Help You Start Burning Fat

1.  Nutrition – Eat every 2-3 hours to stoke your metabolism.  I suggest by starting a log of what you are currently eating.  Lose it! has a great app to keep track of your nutrition. 2.  Know your Resting Heart Rate so you can calculate your target heart rate.   This will help with #2.  Click […]